IS IT POSSIBLE TO USE OATMEAL MILK PORRIDGE FOR KETO?

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Hello, Elena. The bean is made from roasted, dried cereals, which are cereals. On a keto diet, you cannot eat all grains, even in the form of flour (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains). This includes all grain products (pasta, bread, pizza, cookies, crackers, etc.).

As for milk, you can drink it on keto only in these cases:

On a targeted ketogenic diet when you consume milk before or after exercise.
This is a type of keto diet designed for more active people who require more carbohydrates. It allows 20 to 50 grams of extra carbohydrates an hour before or after a workout.
On a cyclical ketogenic diet, when you drink milk during your "carbohydrate" days.
It is another form of diet that suggests sticking to the standard ketogenic diet for 5 days and doing "carbohydrate" for 1-2 days. This means you eat a low-calorie, high-carb meal 24 to 48 hours a week to fully replenish your glycogen stores of 400 to 600 grams. However, this diet is only recommended for athletes or individuals who exercise at such high intensity that they absolutely need this serving of carbohydrates.
Your carbohydrate intake throughout the day, including milk, does not exceed 50 grams.

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