How to replace chips on the keto diet?

Cheese Chips

1

28 grams of cheddar cheese has 113 total calories, 9 grams of fat (six of which are saturated fat), 0 grams of carbohydrates, and about 7 grams of protein. It also contains some beneficial vitamins such as riboflavin, vitamin A, vitamin B12, calcium, phosphorus and zinc.

Recipe:

1. Preheat oven to 204 degrees.
2. Place the cheese slices on a baking sheet lined with parchment paper.
3. Bake for about 8-10 minutes, but be careful not to burn the cheese.

Radish chips

2

Radishes are abundant in vitamin C, potassium, folate, vitamin B6 and manganese. These vitamins and minerals help detoxify the blood of various toxins, prevent osteoarthritis, support weight loss, and improve heart and skin health. One glass of raw, chopped radish has only 19 total calories with 2 grams of net carbs, about 1 gram of protein and 0 grams of fat, making them the perfect snack for maintaining ketosis.

Recipe:

1. Preheat oven to 190 degrees.
2. Cut the radishes into thin slices and place on a baking sheet covered with parchment paper.
3. Lightly brush the radish slices with cooking spray, then sprinkle with salt and pepper.
4. Bake for 10 minutes, turn over and bake for another 5-10 minutes, until the slices are crispy.

Cucumber Chips

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One cup of chopped cucumbers contains just 16 total calories, 0 grams of fat, protein, and fiber. But what they lack in macronutrients, they compensate in micronutrients. Cucumbers are high in vitamins, including vitamin K, vitamin C, magnesium, potassium, and manganese.

Recipe:

1. Preheat oven to 76 degrees.
2. Slice and dry the cucumbers.
3. Place the slices on a baking sheet with parchment paper.
4. Bake for about three hours.

Cabbage Chips

4

Among the advantages of cabbage are anti-inflammatory effects, antiviral and antibacterial properties, fight against various carcinogens, and reduce and prevent the formation of tumors. One cup of chopped raw kale gives you 33 calories, about 5 grams of net carbs, about 2 grams of protein, and less than 1 gram of fat.

Recipe:

1. Preheat oven to 176 degrees.
2. Line the baking sheet with parchment paper.
3. Use a knife to remove the leaves from the thick stems and cut them into pieces.
4. Bake until the edges are brown - about 10-15 minutes.